Looking for a super fun trick to perk you up? Belly laugh. Get it now at (more info to come-keep reading!) 3. Hapbee is the perfect mental focus headband for when you can’t concentrate or you can’t focus at work. For an extra cue to your brain that it’s go time for a big project or challenging situation, try Hapbee’s Focus signal. When you shift things around instead of doing the same thing for 10 hours straight, your mind is more able to focus on fresh tasks. You need to alternate your activities so that your mind and body stay active and engaged. Boredom definitely won’t do you any favors when it comes to staying awake. For tips about how and when to take breaks in order to have optimal brain function throughout your day, go here.Ģ. You’ll find it easier to stay awake and to focus on the task at hand once you get back to it. If you’re feeling drowsy and you’re working on something important, allow yourself a quick break.
Make a schedule so you know when to take breaks.
Studies show taking breaks increases your productivity and improves your overall health. No matter what you’re focusing your attention on, your brain needs frequent breaks in order to stay sharp and not become fatigued. Guzzling that stuff all day will keep you awake, but at what cost to your body? For more natural methods to empower and invigorate your body, check out these 27 substance-free ways to stay awake all day.ġ. Have you ever found yourself nodding off in the middle of a workday or having trouble focusing? Or wondering if you might be just a little too tired to commute safely? I’m guessing your typical response when you feel like that is to down a few cups of coffee or drain an energy drink.
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